Generated by Rank Math SEO, this is an llms.txt file designed to help LLMs better understand and index this website.

# Dr. Ponnanna K.M: Dr. Ponnanna KM – Leading Orthopedic Surgeon in Bangalore specializing in joint replacement, trauma, and sports injury treatments. Call 89515 45276.

## Sitemaps
[XML Sitemap](https://drponnannakm.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Sharing Knowledge, Advancing Shoulder Arthroscopy- 07/08/2026](https://drponnannakm.com/success-story/sharing-knowledge-advancing-shoulder-arthroscopy-07-08-2026/): Sharing Knowledge, Advancing Shoulder Arthroscopy - I recently had the privilege of being invited as faculty at ArthroLab, Ramaiah Advanced Learning Centre, where I had the opportunity to train fellow orthopaedic surgeons in Advanced Shoulder Arthroscopy. For me, opportunities like these are always special.
- [Knee Pain While Climbing Stairs?](https://drponnannakm.com/blog/medical-information/knee-pain-while-climbing-stairs/): If you live in Malleswaram, Yeshwanthpur, Rajajinagar, Hebbal, Sadashivanagar, Mathikere, or Sanjaynagar and have been experiencing knee pain while climbing stairs, walking, getting up from a chair, or after sitting for a long time, you are not alone. Knee pain is one of the most common reasons people search online for an orthopaedic doctor in Malleswaram or a bone and joint clinic near Malleswaram.
- [Contact Sports and Sports Injuries: What Every Athlete Should Know | Sports Injury Specialist in Malleswaram, Bangalore](https://drponnannakm.com/uncategorized/contact-sports-and-sports-injuries-what-every-athlete-should-know-sports-injury-specialist-in-malleswaram-bangalore/): Contact Sports and Sports Injuries- Combat sports like mixed martial arts (MMA), boxing, wrestling, and kickboxing have once again captured the attention of sports fans around the world. Watching elite athletes compete at the highest level is inspiring, but it also reminds us of one important fact—contact sports place tremendous stress on the bones, joints, muscles, and ligaments.
- [Bone and Joint Health in the Modern Urban Lifestyle – 7 tips and points to consider](https://drponnannakm.com/uncategorized/bone-and-joint-health-in-the-modern-urban-lifestyle-7-tips-and-points-to-consider/): Modern urban living has transformed the way people work, move, and interact with their environment. While technology has improved convenience, it has also contributed to a growing rise in orthopedic problems among younger adults. Long working hours, desk-bound jobs, poor posture, reduced physical activity, excessive screen time, and inconsistent exercise habits are placing increasing stress on the body's bones, joints, muscles, and spine.
- [The Silent Progression of Arthritis and How Early Treatment Makes a Difference (6 steps)](https://drponnannakm.com/blog/medical-information/the-silent-progression-of-arthritis-and-how-early-treatment-makes-a-difference-6-steps/): The Progression of Arthritis rarely starts with severe pain. For most individuals, it develops gradually through subtle symptoms that are easy to ignore. Morning stiffness, occasional knee discomfort, mild swelling, difficulty climbing stairs, or reduced flexibility are often the earliest warning signs of joint degeneration. Unfortunately, many patients delay seeking orthopedic care until everyday movement becomes painful and mobility is significantly affected.
- [Sports Injuries in Bangalore – Why Active Lifestyles Need Smarter Orthopedic Care](https://drponnannakm.com/blog/sports-injuries-in-bangalore-why-active-lifestyles-need-smarter-orthopedic-care/): Sports injuries are no longer limited to professional athletes. Orthopedic clinics across Bangalore are seeing a major rise in injuries among fitness enthusiasts, runners, gym goers, cyclists, students, and corporate professionals.
- [Knee Pain in Bangalore – Why You Should Never Ignore Early Symptoms](https://drponnannakm.com/blog/knee-pain-in-bangalore-why-you-should-never-ignore-early-symptoms/): Knee pain is no longer a problem seen only in older adults. Across Bangalore, young professionals, gym enthusiasts, runners, corporate employees, and even students are increasingly experiencing chronic knee discomfort due to modern lifestyle habits. Long hours of sitting, stressful commutes, sedentary desk jobs, obesity, poor posture, and high intensity fitness routines are all contributing to the rise of orthopedic knee problems.
- [Hip Replacement Surgery in Bangalore: Everything You Need to Know](https://drponnannakm.com/uncategorized/hipreplacementsurgeryinbangalore/): The youth is experiencing this as well
- [Why Early Treatment for Sports  Injuries in Bangalore Matters](https://drponnannakm.com/blog/early-treatment-for-sports-injuries-bangalore/): changes how you run, lift, throw, or play. The main reason early treatment for sports injuries matters is simple: early care helps stop ligament damage, reduces joint instability, and prevents cartilage wear that can quietly build into long-term limitations. When injuries are addressed early—with the right sports injury diagnosis and a structured plan—your functional recovery is usually faster, safer, and more predictable.
- [How to Choose the Best Orthopedic Doctor in Bangalore](https://drponnannakm.com/blog/how-to-choose-the-best-orthopedic-doctor-in-bangalore/): When joint pain starts affecting sleep, stairs, work, driving, or sport, most patients do the same thing: search online, compare doctors, read reviews, and feel even more confused. The truth is, the “best” orthopedic doctor is not the same...
- [Knee Surgery OATS Procedure: Recovery, Results, and Who Should Consider This Cartilage Repair](https://drponnannakm.com/blog/all-about-oats-procedure/): Many people with knee pain are told it’s “wear and tear.” But that explanation doesn’t always fit—especially if you’re younger, active, play sports, or your pain began after an injury...
- [“Throwing” Pain: The Silent Threat to Young Athletes](https://drponnannakm.com/blog/throwing-painthe-silent-threat-to-young-athletes/): “In India today, almost 1 in 3 young athletes experience pain while throwing—especially cricket fast bowlers, javelin throwers, and baseball players. Many ignore the early warning signs thinking it’s normal soreness, but what they are actually experiencing is the beginning of Throwing Elbow Pain, which can silently worsen into ligament tears.”
- [How Technology is Changing Total Shoulder Replacement?](https://drponnannakm.com/blog/how-technology-is-changing-total-shoulder-replacement/): “In India, nearly 20% of people above the age of 55 suffer from moderate to severe shoulder arthritis, yet many continue living with the pain because they fear surgery or worry about recovery. What I want my patients to understand is simple—modern technology...
- [The “Desk Shoulder” Epidemic & Posture-Related Pain](https://drponnannakm.com/blog/shoulder-pain-from-desk-job/): “In my practice, I see young working professionals walking in every day with the same complaint—persistent shoulder pain that seemed to ‘start slowly and suddenly became unbearable.’ Nearly 65% of Indian IT and desk-based employees now report some form of shoulder or upper-back...
- [Why Is Frozen Shoulder More Aggressive in Bangalore’s Diabetic Population?](https://drponnannakm.com/blog/diabetic-frozen-shoulder-in-bangalore/): It’s a question I hear almost daily in my clinic — often from patients who thought their pain was due to age, posture, or overuse, only to discover that their diabetes was the real trigger...
- [Frozen Shoulder Myths Debunked: When ‘Wait-and-Watch’ Is a Mistake and Arthroscopic Release Is the Answer](https://drponnannakm.com/blog/frozen-shoulder-in-bangalore/): an a frozen shoulder really loosen on its own — or is waiting silently stealing months of your life? This is the question almost every patient asks me as soon as they sit down. Frozen Shoulder is far more than simple stiffness — it’s a condition that affects sleep, work, daily activity, and emotional well-being.
- [Anatomic vs. Reverse Total Shoulder Replacement: Choosing the Right Option for Your Lifestyle in Bangalore](https://drponnannakm.com/blog/anatomic-vs-reverse-total-shoulder-replacement/): Can the right shoulder surgery truly help you live pain-free again? It’s one of the most common — and most heartfelt — questions people ask me in my clinic. Shoulder pain doesn’t just affect movement; it affects sleep, confidence, work, fitness, and even something as...
- [10 year after bilateral knee replacement still going strong!](https://drponnannakm.com/success-story/10-year-after-bilateral-knee-replacement-still-going-strong/): “They said knee replacements don’t last long… 10 years later, he’s proving them wrong.” A decade after his Bilateral Knee Replacement, this patient is living life to the fullest — walking, traveling, and staying active without pain or restriction...
- [Total Knee Replacement of 55 Year Old with Knee Deformity](https://drponnannakm.com/success-story/total-knee-replacement-of-55-year-old-with-knee-deformity/): After 4 years of living with severe knee pain, progressive deformity, and a limp, even the simplest daily tasks had become a challenge for my 55-year-old patient. Following a successful Total Knee Replacement that I performed...
- [57-year old teacher who battled severe arthritis in knees](https://drponnannakm.com/success-story/57-year-old-teacher-who-battled-severe-arthritis-in-knees/): Meet this 57-year-old teacher who battled severe arthritis in both knees for over 5 years. Teaching, walking, even daily routines had become nearly impossible. After consulting me at Sparsh Hospital, she underwent a Bilateral Total Knee...
- [Arthroscopic rotator cuff repair in 56 year old with shoulder injury](https://drponnannakm.com/success-story/arthroscopic-rotator-cuff-repair-in-56-year-old-with-shoulder-injury/): A 56-year-old woman walked in with pain, weakness, and deep frustration — unable to lift her right arm for over 6 months. A fall a year ago had left her in constant discomfort, struggling with even the...
- [A twisting injury sidelined this 21-year-old footballer](https://drponnannakm.com/success-story/a-twisting-injury-sidelined-this-21-year-old-footballer/): Severe Knee Pain Before Treatment
- [2 Shoulder Surgeries 100% Recovery – Success Story](https://drponnannakm.com/success-story/2-shoulder-surgeries-100-recovery-success-story/): Double shoulder trouble —A clavicle fracture on one side, rotator cuff tear on the other.
- [Kabaddi Player ACL Injury Recovery](https://drponnannakm.com/success-story/kabaddi-player-acl-injury-recovery/): Once you have ACL surgery, it’ll be more painful,” they said.But for this 20-year-old Kabaddi player, recovery told a different story. Just 4 weeks after Arthroscopic ACL Reconstruction at Opera Bone & Joint Clinic. (Malleshwaram), she’s pain-free, confident...
- [Age is just a number](https://drponnannakm.com/social-media/age-is-just-a-number/): At 70, she proved that recovery has no limits.
After an Arthroscopic Rotator Cuff Repair, she is pain-free, independent, and has even joined a gym...
- [3 Months After ACL & Meniscus Surgery back to normal life](https://drponnannakm.com/social-media/3-months-after-acl-meniscus-surgery-back-to-normal-life/): Meet Dharmendra, 26, from Nepal, a student living in Bengaluru. He suffered an ACL tear and meniscus injury that left him with pain and instability for 6 months.
- [Knee Replacement? Choose the right place wisely](https://drponnannakm.com/social-media/knee-replacement-choose-the-right-place-wisely/): If you’re planning a knee replacement, remember this:It’s not just the surgery—it’s the surgeon, team, and technology that decide your outcome.
- [Walk Pain Free After Robotic Knee Surgery](https://drponnannakm.com/success-story/walk-pain-free-after-robotic-knee-surgery/): 👩‍👩‍👦‍👦 When one person is in pain, the whole family feels it.
- [Dislocated your shoulder? Don’t risk re-injury](https://drponnannakm.com/social-media/dislocated-your-shoulder-dont-risk-re-injury/): Dislocated your shoulder? Don’t risk re-injury.
- [Football is fun… but injuries aren’t](https://drponnannakm.com/social-media/football-is-fun-but-injuries-arent/): ⚽ Football is fun… but injuries aren’t!
- [Arthroscopic bankart & Remplissage for Shoulder Instability](https://drponnannakm.com/social-media/arthroscopic-bankart-remplissage-for-shoulder-instability/): From Dislocations to Dunking Again A 27-year-old basketball player came to me after suffering two shoulder dislocations — one at the gym and another on the court. Scans showed a Bankart’s lesion with Hill-Sach’s defect...
- [Running keep you fit but can also hurt you](https://drponnannakm.com/social-media/running-keep-you-fit-but-can-also-hurt-you/): Running is amazing for fitness—but pain is not part of the package.
- [Orthopedic Tips for Healthy Joints](https://drponnannakm.com/social-media/orthopedic-tips-for-healthy-joints/): As a joint specialist, I see this all the time—especially during monsoon.The pain is real. But so is the solution—if you know what to do.
- [Hip Surgery Success Story](https://drponnannakm.com/social-media/hip-surgery-success-story/): He hadn’t stood straight or walked comfortably in over 6 years.
- [Still using Rice for Pain?](https://drponnannakm.com/social-media/still-using-rice-for-pain/): Everyone knows R.I.C.E. therapy… but most people are using it wrong.
- [The Story of 25+ ACL Surgeries on Footballer in Somalia](https://drponnannakm.com/social-media/the-story-of-25-acl-surgeries-on-footballer-in-somalia/): Football is the world’s most loved sport, but also one of the toughest on the knees. ACL tears and meniscus injuries can side-line even the most passionate players.
- [When is Surgery Needed for Shoulder Dislocation?](https://drponnannakm.com/social-media/when-is-surgery-needed-for-shoulder-dislocation/): In the realm of aesthetics, the art of lip augmentation has emerged as a transformative practice, offering individuals the opportunity to enhance their natural beauty and achieve a harmonious balance in facial features.

## Pages
- [Publication](https://drponnannakm.com/publication/): Indigenous innovation in orthopedic robotics offers India a practical pathway to combine technological advancement with improved healthcare accessibility...
- [Expert Sports Injury Treatment in Bangalore – Elbow, Meniscus & Labrum Injuries](https://drponnannakm.com/sports-injury-treatment-in-bangalore/): If you’re looking for a Sports Injury Surgeon in Bangalore, the priority is fast, accurate diagnosis and a safe return-to-sport plan. At Opera Bone and Joint Clinic, we provide the best sports injury treatment in Bangalore through a structured approach—assessment, imaging review when needed, rehab-first care, and surgery only when it clearly improves stability and function.
- [Before & After](https://drponnannakm.com/before-after/): Total Knee Replacement of 55-Year-Old with Knee Deformity
- [Best Orthopedic in Yeshwanthpur](https://drponnannakm.com/best-orthopedic-in-yeshwanthpur/): If you're dealing with joint pain, fractures, or sports injuries, finding the right orthopedic specialist is crucial. Whether you need a simple consultation or advanced surgery, Dr. Ponnanna K.M at Yeshwanthpur is a trusted name in orthopedic care. With extensive experience in joint replacements, arthroscopy, and sports medicine, he offers personalized treatment to ensure the best recovery outcomes.
- [Best Orthopedic in Sanjaynagar](https://drponnannakm.com/best-orthopedic-in-sanjaynagar/): If you're dealing with joint pain, fractures, or sports injuries, finding the right orthopedic specialist is crucial. Whether you need a simple consultation or advanced surgery, Dr. Ponnanna K.M at Sanjaynagar Opera Bone and Joint Clinic in Bangalore is a trusted name in orthopedic care. With extensive experience in joint replacements, arthroscopy, and sports medicine, he offers personalized treatment to ensure the best recovery outcomes.
- [Orthopedic Clinic in Bangalore](https://drponnannakm.com/orthopedic-clinic-in-bangalore/): If you live in Malleswaram, Rajajinagar, or nearby and need a thoughtful Orthopedic Clinic in Bangalore, you’ll feel at home at Opera Bone and Joint Clinic. Meet Dr. Ponnanna KM in a calm, spotless space with a fresh, welcoming ambience—where appointments are effortless, the team is warm and helpful, and you’re heard without hurry. Consultations are smooth and clear, so you leave knowing exactly what to do next.
- [Best Shoulder Surgeon in Bangalore](https://drponnannakm.com/best-shoulder-surgeon-in-bangalore/): Stop letting shoulder pain control your life. Book a consultation with Dr Ponnanna KM, the Best Shoulder Surgeon in Bangalore, and take your first step toward a pain-free, active lifestyle. Visit or call Opera Bone and Joint Clinic today.
- [Educational Videos](https://drponnannakm.com/educational-videos/): 🎯 ACL & Meniscus Injuries in Athletes – What You Should Know
- [Success Story](https://drponnannakm.com/success-story/): Sharing Knowledge, Advancing Shoulder Arthroscopy – I recently had the privilege of being invited as faculty at ArthroLab, Ramaiah Advanced Learning Centre, where I had the opportunity to train fellow orthopaedic surgeons in Advanced Shoulder Arthroscopy. For me, opportunities like these are always special.
- [Sitemap](https://drponnannakm.com/sitemap/): Sitemap PostsSharing Knowledge, Advancing Shoulder Arthroscopy- 07/08/2026 - Dr. Ponnanna K.M (August 10, 2026)Knee Pain While Climbing Stairs? - Dr. Ponnanna K.M (August 3, 2026)Contact Sports and Sports Injuries: What Every Athlete Should Know | Sports Injury Specialist in Malleswaram, Bangalore - Dr. Ponnanna K.M (July 13, 2026)Bone and Joint Health in the Modern Urban Lifestyle - 7 tips and points to consider - Dr. Ponnanna K.M (June 10, 2026)The Silent Progression of Arthritis and How Early Treatment Makes a Difference (6 steps) - Dr. Ponnanna K.M (June 10, 2026)Sports Injuries in Bangalore – Why Active Lifestyles Need Smarter Orthopedic Care - Dr. Ponnanna K.M (May 26, 2026)Knee Pain in Bangalore – Why You Should Never Ignore Early Symptoms - Dr. Ponnanna K.M (May 26, 2026)Hip Replacement Surgery in Bangalore: Everything You Need to Know - Dr. Ponnanna K.M (May 7, 2026)Don’t Ignore Sports Injuries in Bangalore – Treat Early (March 30, 2026)How to Choose the Best Orthopedic Doctor in Bangalore (March 14, 2026)Knee Surgery OATS Procedure: Recovery, Results, and Who Should Consider This Cartilage Repair - Dr. Ponnanna K.M (February 9, 2026)Throwing Pain in Young Athletes: Causes, Risks & Treatment (January 5, 2026)The Future of Surgery: Modern Innovations in Total Shoulder Replacement (January 2, 2026)Shoulder Pain from Desk Job? Causes, Fixes & Prevention (December 30, 2025)Diabetic Frozen Shoulder in Bangalore | Dr. Ponnanna K.M (December 10, 2025)Frozen Shoulder | Best Shoulder Pain Treatment in Bangalore (December 10, 2025)Total Shoulder Replacement in Bangalore | Dr Ponnanna K M (November 25, 2025)10 year after bilateral knee replacement still going strong! (November 22, 2025)Total Knee Replacement of 55 Year Old with Knee Deformity (November 22, 2025)57-year old teacher who battled severe arthritis in knees - Dr. Ponnanna K.M (November 22, 2025)Arthroscopic rotator cuff repair in 56 year old with shoulder injury - Dr. Ponnanna K.M (November 22, 2025)A twisting injury sidelined this 21-year-old footballer - Dr. Ponnanna K.M (November 22, 2025)2 Shoulder Surgeries 100% Recovery - Success Story - Dr. Ponnanna K.M (November 22, 2025)Kabaddi Player ACL Injury Recovery - Dr. Ponnanna K.M (November 22, 2025)70 years old Successful Arthroscopic Rotator Cuff Repair in Bangalore (September 30, 2025)3 Months After ACL & Meniscus Surgery back to normal life - Dr. Ponnanna K.M (September 30, 2025)Knee Replacement? Choose the right place wisely - Dr. Ponnanna K.M (September 30, 2025)Walk Pain Free After Robotic Knee Surgery - Dr. Ponnanna K.M (September 18, 2025)Dislocated your shoulder? Don’t risk re-injury - Dr. Ponnanna K.M (September 18, 2025)Football is fun… but injuries aren’t - Dr. Ponnanna K.M (September 18, 2025)Arthroscopic bankart & Remplissage for Shoulder Instability - Dr. Ponnanna K.M (September 18, 2025)Running keep you fit but can also hurt you - Dr. Ponnanna K.M (August 25, 2025)Orthopedic Tips for Healthy Joints – Expert Advice | Dr Ponnanna KM (August 25, 2025)67 year old Successful Bilateral Total Hip Replacement in Bangalore (August 25, 2025)Still Using RICE for Pain? Here’s What to Do Instead (August 25, 2025)The Story of 25+ ACL Surgeries on Footballer in Somalia - Dr. Ponnanna K.M (August 23, 2025)When is Surgery Needed for Shoulder Dislocation? - Dr. Ponnanna K.M (November 7, 2023)PagesPublication - Dr. Ponnanna K.M (March 9, 2026)Expert Sports Injury Treatment in Bangalore – Elbow, Meniscus & Labrum Injuries - Dr. Ponnanna K.M (February 13, 2026)Knee Replacement Long-Term Results - Before & After Case Study (January 16, 2026)Best Orthopedic Specialist Near me in Sanjaynagar | Bangalore (October 8, 2025)Best Orthopedic Specialist Near me in Sanjaynagar | Bangalore (October 8, 2025)Bangalore Orthopedic Clinic | Bone & Joint Care Specialities (September 15, 2025)Best Shoulder Surgeon in Bangalore – Dr. Ponnanna K.M (July 9, 2025)Educational Videos - The Bone and Joint Clinic in Bangalore (May 16, 2025)Orthopedic Surgery - Success Stories - Shoulder, and Knee (May 15, 2025)Sitemap - Dr. Ponnanna K.M (April 15, 2025)Best Orthopedic in Basaveshwaranagar | Dr. Ponnanna KM (April 15, 2025)Best Orthopedic Specialist Near me in Srirampura | Bangalore (April 15, 2025)Best Orthopedic in Sadashivnagar, Bangalore | Dr. Ponnanna KM (April 15, 2025)Best Orthopedic in Rajajinagar, Bangalore | Dr. Ponnanna KM (April 15, 2025)Best Orthopedic in Malleswaram | Dr. Ponnanna KM (April 14, 2025)Opera Bone & Joint Clinic in Bangalore | Top Orthopedic Clinic (April 10, 2025)Arthroscopic PCL Reconstruction in Bangalore | Dr Ponnanna KM (December 12, 2024)ACL Reconstruction in Bangalore | Best ACL Surgeon in Bangalore | Dr Ponnanna KM (December 12, 2024)Orthopedic Surgeon in Bangalore | Best Orthopedic Surgeon Dr. Ponnanna K.M (November 13, 2024)SuperPATH Hip Replacement in Bangalore | Dr Ponnanna KM (July 29, 2024)PatelloFemoral Joint Instability Surgeries in Bangalore | Dr Ponnanna KM (July 27, 2024)Complex fracture surgery of knee joint - Dr. Ponnanna K.M (July 27, 2024)Alignment Correction Osteotomy in Bangalore | Dr Ponnanna KM (July 27, 2024)Multi Ligament Knee Reconstruction In Bangalore | Dr Ponnanna KM (July 27, 2024)Arthroscopic Surgery of the Patello Femoral Joint in Bangalore | Dr Ponnanna KM (July 27, 2024)Arthroscopic Cartilage Procedure in Bangalore | Dr Ponnanna KM (July 27, 2024)Arthroscopic Meniscus Surgeries in Bangalore | Dr Ponnanna KM (July 27, 2024)Revision Knee Replacement in Bangalore | Dr Ponnanna KM (July 27, 2024)Augmented Reality Knee Replacement in Bangalore | Artificila Intellienge Knee Replacement | Dr Ponnanna KM (July 25, 2024)Unicondylar (Partial Knee) Replacement in Bangalore | Dr Ponnanna KM (July 25, 2024)Robotic Total Knee Replacement Surgery in Bangalore | Dr Ponnanna KM (July 25, 2024)Best Knee Replacement Surgeon in Bangalore - Dr Ponnanna KM (July 25, 2024)Arthroscopic Labral Repair of Hip Joint in Bangalore | Dr Ponnanna KM (July 25, 2024)Femoroacetabular Impingement Treatment in Bangalore | Dr Ponnanna KM (July 24, 2024)Revision Hip Replacement in Bangalore | Dr Ponnanna KM (July 24, 2024)Total Hip Replacement Surgery in Bangalore | Hip Arthritis | Dr Ponnana KM (July 24, 2024)Expert Elbow Replacement Surgery in Bangalore | Dr Ponnanna KM (July 24, 2024)Knee Loose Body Removal Specialist in Bangalore | Dr Ponnanna KM (July 24, 2024)Adhesiolysis for Stiffness in Bangalore | Dr Ponnanna KM (July 24, 2024)Golfers Elbow Treatment in Bangalore | Dr Ponnanna KM (July 24, 2024)Tennis Elbow Treatment in Bangalore | Best Doctor for Tennis Elbow in Bangalore (July 24, 2024)Complex Trauma Surgery involving Shoulder and Clavicle in Bangalore | Dr Ponnana KM (July 23, 2024)Shoulder Impingement Syndrome Treatment Bangalore | Dr Ponnanna KM (July 23, 2024)Latarjet Procedure for Recurrent Shoulder Instabilities in Bangalore | Dr Ponnanna KM (July 23, 2024)Reverse Shoulder Replacement in Bangalore | Dr Ponnanna KM (July 23, 2024)Total Shoulder Replacement in Bangalore | Dr Ponnanna KM (July 22, 2024)Arthroscopic Capsular Release for Frozen Shoulder in Bangalore | Dr Ponnanna KM (July 22, 2024)Ramaiah Memorial Hospital - Dr. Ponnanna K.M - Dr. Ponnanna K.M (June 24, 2024)PMC Hopsital - Dr. Ponnanna K.M KM - Dr. Ponnanna K.M (June 22, 2024)Frozen Shoulder Treatment in Bangalore | Arthroscopic Capsular Release | Dr Ponnanna KM (June 21, 2024)Arthroscopic Shoulder Stabilization Surgery in Bangalore | Shoulder Dislocation Surgery | Dr Ponnanna (June 21, 2024)Arthroscopic Labral Repair in Bangalore | Bankart’s Procedure | Dr Ponnanna (June 21, 2024)Arthroscopic Rotator Cuff Repair in Bangalore | Dr Ponnanna KM (December 26, 2023)Blog - Dr. Ponnanna K.M (November 7, 2023)Best Orthopedic Doctor in Bangalore | Dr Ponnanna KM | Bangalore (November 6, 2023)Contact Dr. Ponnanna KM – Orthopedic Surgeon in Bangalore (November 4, 2023)Privacy Policy - Dr. Ponnanna K.M (November 2, 2023)
- [Best Orthopedic in Basaveshwaranagar](https://drponnannakm.com/best-orthopedic-in-basaveshwaranagar/): His expertise, compassionate care, and successful treatments make him the best orthopedic in Basaveshwaranagar.
- [Best Orthopedic in Srirampura](https://drponnannakm.com/best-orthopedic-in-srirampura/): Are you searching for the best orthopedic in Srirampura to address your musculoskeletal concerns? Look no further than Dr. Ponnanna K.M, a distinguished Consultant Arthroscopy & Joint Replacement Surgeon renowned for his expertise in shoulder, hip, and knee treatments. Operating from the Opera Bone and Joint Clinic in Bangalore, Dr. Ponnanna offers comprehensive orthopedic care tailored to individual needs.
- [Best Orthopedic in Sadashivnagar](https://drponnannakm.com/best-orthopedic-in-sadashivnagar/): If you're searching for the best orthopedic in Sadashivnagar, Bangalore, look no further than Dr. K.M. Ponnanna. From diagnosis to rehabilitation, his goal is to help you regain mobility, confidence, and a pain-free life.
- [Best Orthopedic in Rajajinagar, Bangalore](https://drponnannakm.com/best-orthopedic-in-rajajinagar-bangalore/): Are you experiencing joint pain that just won’t go away? Do you have difficulty walking, lifting your arm, or getting out of bed due to stiffness or injury? If you're searching for the best orthopedic in Rajajinagar, Bangalore, you're not alone. Orthopedic problems are becoming increasingly common—especially with today’s lifestyle. But the good news is that expert help is right around the corner.
- [Best Orthopedic in Malleswaram](https://drponnannakm.com/best-orthopedic-in-malleswaram/): Are you suffering from back pain, neck pain, or joint stiffness? Had a fall or sprain recently? Searching for the best orthopedic in Malleswaram, Bangalore who truly listens, explains everything clearly, and provides world-class treatment? Your search ends here.
- [Opera Bone and Joint Clinic](https://drponnannakm.com/opera-bone-and-joint-clinic/): Welcome to Opera Bone and Joint Clinic, a trusted destination for expert orthopedic care in the heart of Malleswaram, Bangalore. Led by Dr. Ponnanna K M, a renowned Consultant Orthopedic and Joint Replacement Surgeon, our clinic is dedicated to offering advanced, personalized treatment for a wide range of bone and joint conditions.
- [Arthroscopic PCL Reconstruction](https://drponnannakm.com/arthroscopic-pcl-reconstruction-in-bangalore/): For specialized treatment of PCL injuries, Arthroscopic PCL Reconstruction in Bangalore by Dr. Ponnanna KM offers precise, minimally invasive surgery to restore knee stability and improve your mobility.
- [Arthroscopic ACL Reconstruction](https://drponnannakm.com/arthroscopic-acl-reconstruction-in-bangalore/): Recover your knee’s strength and stability with Arthroscopic ACL Reconstruction in Bangalore, a minimally invasive surgery performed by Dr. Ponnanna KM to help you return to an active, pain-free life.
- [Home](https://drponnannakm.com/): Best Orthopedic Surgeon in Bangalore – Specializing in Shoulder, Hip, and Knee CareConsultant Arthroscopy & Joint Replacement Surgeon
- [SuperPATH Hip Replacement in Bangalore](https://drponnannakm.com/superpath-hip-replacement-in-bangalore/): For advanced and compassionate care, choose Dr. Ponnanna KM for your SuperPATH Hip Replacement in Bangalore — ensuring a smoother surgery experience and quicker return to your daily life.
- [PatelloFemoral Joint Instability Surgeries](https://drponnannakm.com/patellofemoral-joint-instability-surgeries-in-bangalore/): At Opera Bone & Joint Clinic, we offer advanced Patellofemoral Joint Instability surgeries in Bangalore tailored to restore knee stability, reduce pain, and help patients return to their active lifestyles.Dr. Ponnanna KM uses arthroscopic and minimally invasive techniques to ensure optimal recovery and long-term results.
- [Complex fracture surgery of knee joint](https://drponnannakm.com/complex-fracture-surgery-of-knee-joint-in-bangalore/): For those facing such severe injuries, Complex Fracture Surgery of Knee Joint in Bangalore, Dr Ponnanna KM offers a reliable solution at Opera Bone and Joint Clinic to restore knee function and improve quality of life under expert care.
- [Alignment Correction Osteotomy](https://drponnannakm.com/alignment-correction-osteotomy-in-bangalore/): If you're looking to avoid early knee replacement and regain mobility, Alignment Correction Osteotomy in Bangalore by Dr. Ponnanna KM offers a trusted solution to correct malalignment and extend joint life.
- [Multi Ligament Knee Reconstruction](https://drponnannakm.com/multi-ligament-knee-reconstruction-in-bangalore/): Timely and expert intervention through Multi Ligament Knee Reconstruction in Bangalore by Dr. Ponnanna KM can prevent long-term complications, helping you regain strength, stability, and confidence in your knee.
- [Arthroscopic Surgery of the Patello Femoral Joint](https://drponnannakm.com/arthroscopic-surgery-of-the-patello-femoral-joint-in-bangalore/): For long-lasting relief from kneecap instability or cartilage damage, Arthroscopic Surgery of the Patello Femoral Joint in Bangalore at Opera Bone and Joint Clinic offers a precise, minimally invasive solution to restore knee function and improve mobility.
- [Arthroscopic Cartilage Procedure](https://drponnannakm.com/arthroscopic-cartilage-procedure-in-bangalore/): Personalized care through Arthroscopic Cartilage Procedure in Bangalore can help regenerate damaged cartilage, relieve pain, and support faster recovery for active lifestyles.
- [Arthroscopic Meniscus Surgeries](https://drponnannakm.com/arthroscopic-meniscus-surgeries-in-bangalore/): For effective treatment of meniscus injuries, Arthroscopic Meniscus Surgeries in Bangalore by Dr. Ponnanna KM at Opera Bone & Joint Clinic offer minimally invasive care to restore knee stability and relieve pain, helping you return to an active lifestyle.
- [Revision Knee Replacement](https://drponnannakm.com/revision-knee-replacement-in-bangalore/): If you are experiencing issues with your previous surgery, expert Revision Knee Replacement in Bangalore by Dr. Ponnanna KM at Opera Bone & Joint Clinic can help restore knee function and reduce pain effectively.
- [Augmented Reality Knee Replacement](https://drponnannakm.com/augmented-reality-knee-replacement-in-bangalore/): Experience cutting-edge care with Augmented Reality Knee Replacement in Bangalore, where Dr. Ponnanna KM uses advanced AR technology to ensure precise, personalized knee surgery for optimal outcomes.
- [Unicondylar (Partial Knee) Replacement](https://drponnannakm.com/unicondylar-partial-knee-replacement-in-bangalore/): For those seeking targeted treatment, Unicondylar (Partial Knee) Replacement in Bangalore Dr. Ponnanna KM provides expert care with minimally invasive techniques to relieve pain and restore natural knee movement.
- [Robotic total Knee replacement surgery](https://drponnannakm.com/robotic-total-knee-replacement-surgery-in-bangalore/): For those suffering from severe knee pain, Robotic Total Knee Replacement Surgery in Bangalore with Dr. Ponnanna KM provides a modern, minimally invasive solution that ensures precise implant placement and a quicker return to daily activities.
- [Knee Joint Replacement](https://drponnannakm.com/knee-replacement-in-bangalore/): If knee pain is stopping you from walking, climbing stairs, or sleeping comfortably, knee replacement in Bangalore can be a life-changing option—especially when arthritis or cartilage loss has progressed beyond medicines and physiotherapy. At Opera Bone and Joint Clinic, Dr. Ponnanna K.M. focuses on restoring confident movement with modern techniques that improve alignment, stability, and long-term implant performance.
- [Arthroscopic Labral Repair of Hip Joint in Bangalore](https://drponnannakm.com/arthroscopic-labral-repair-of-hip-joint-in-bangalore/): If you’re struggling with hip pain or limited movement, expert Arthroscopic Labral Repair of Hip Joint in Bangalore by Dr. Ponnanna KM can help restore stability and improve your quality of life with minimally invasive care.
- [Femoroacetabular Impingement Treatment in Bangalore](https://drponnannakm.com/femoroacetabular-impingement-treatment-in-bangalore/): For expert Femoroacetabular Impingement Treatment in Bangalore, trust Dr. Ponnanna KM to provide personalized, minimally invasive solutions that relieve pain and restore your hip’s natural function.
- [Revision Hip Replacement in Bangalore](https://drponnannakm.com/revision-hip-replacement-in-bangalore/): Revision Hip Replacement surgery is a complex and significant procedure aimed at addressing issues arising from a previous hip replacement. While initial hip replacement surgeries are highly successful in relieving pain and restoring mobility, over time, complications can occur that necessitate a revision surgery.
- [Total Hip Replacement Surgery in Bangalore](https://drponnannakm.com/total-hip-replacement-surgery-in-bangalore/): When it comes to Total Hip Replacement Surgery in Bangalore, Dr. Ponnanna KM combines skill and care to help you return to an active, comfortable lifestyle.
- [Elbow Fracture Surgery in Bangalore](https://drponnannakm.com/elbow-fracture-surgery-in-bangalore/): When it comes to Elbow Fracture Surgery in Bangalore, timely and precise treatment is crucial—consult with Dr. Ponnanna KM at Opera Bone & Joint Clinic to ensure the best care and a smoother path to healing.
- [Loose Bodies Removal in Bangalore](https://drponnannakm.com/loose-bodies-removal-in-bangalore/): Loose Bodies in the joints can cause significant discomfort and impede movement, affecting daily activities and overall quality of life. These small fragments of bone or cartilage can form due to various conditions such as arthritis, injury, or degenerative joint diseases. When these fragments float freely within the joint space, they can lead to pain, swelling, and joint locking.
- [Adhesiolysis for Stiffness in Bangalore](https://drponnannakm.com/adhesiolysis-for-stiffness-in-bangalore/): For expert care and effective relief, trust Dr. Ponnanna KM at Opera Bone & Joint Clinic for advanced Adhesiolysis for Stiffness in Bangalore, a precise procedure designed to help you regain freedom of movement and reduce pain.
- [Golfers Elbow Treatment in Bangalore](https://drponnannakm.com/golfers-elbow-treatment-in-bangalore/): Despite the name, you don’t have to play golf to develop this condition. Golfer's Elbow develops primarily from the repetitive stress and strain placed on the forearm muscles, especially during activities that involve frequent gripping and wrist flexion.
- [Tennis Elbow Treatment in Bangalore](https://drponnannakm.com/tennis-elbow-treatment-in-bangalore/): If you're struggling with persistent elbow pain that interferes with your daily routine, opting for expert-led Tennis Elbow Treatment in Bangalore can help restore strength, reduce discomfort, and get you back to doing what you love—pain-free.
- [Complex Trauma Surgery involving Shoulder and Clavicle in Bangalore](https://drponnannakm.com/complex-trauma-surgery-involving-shoulder-and-clavicle-in-bangalore/): For expert-led care, trust Dr. Ponnanna K M for Complex Trauma Surgery involving Shoulder and Clavicle in Bangalore — where advanced surgical techniques and personalized treatment plans help restore function and improve your quality of life.
- [Shoulder Impingement Syndrome Treatment Bangalore](https://drponnannakm.com/shoulder-impingement-syndrome-treatment-in-bangalore/): Shoulder Impingement Syndrome is a prevalent orthopedic condition characterized by pain and inflammation in the shoulder joint. It occurs when the tendons of the rotator cuff and the subacromial bursa become irritated and inflamed as they pass through the subacromial space, which is located beneath the acromion process of the scapula. 
- [Latarjet Procedure for Recurrent Shoulder Instabilities in Bangalore](https://drponnannakm.com/latarjet-procedure-for-recurrent-shoulder-instabilities-in-bangalore/): Latarjet Procedure for Recurrent Shoulder Instabilities is a specialized surgical technique designed to treat shoulders that frequently dislocate or feel unstable. This condition often occurs when the shoulder joint’s natural stability is compromised, leading to repeated episodes of the shoulder slipping out of place.The Latarjet procedure involves transferring a small piece of bone with its attached tendon from the shoulder blade to the front of the shoulder socket.This added bone and tendon work together to strengthen the shoulder, prevent future dislocations, and restore confidence in movement. Performed by experienced surgeons like Dr. Ponnanna K M in Bangalore, this procedure is especially beneficial for patients with significant shoulder instability who have not responded well to other treatments.
- [Reverse Shoulder Replacement in Bangalore](https://drponnannakm.com/reverse-shoulder-replacement-in-bangalore/): Shoulder Pain and dysfunction can significantly impair daily life, especially when traditional treatments fail to provide relief. In such cases, Reverse Shoulder Replacement (RSR) emerges as a transformative surgical option.When shoulder pain limits your daily activities and traditional treatments fall short, trust Dr. Ponnanna K M for expert Reverse Shoulder Replacement in Bangalore — a proven solution to restore strength, mobility, and quality of life.
- [Total Shoulder Replacement in Bangalore](https://drponnannakm.com/total-shoulder-replacement-in-bangalore/): If shoulder pain and restricted movement are affecting your daily life, Dr. Ponnanna K M provides skilled Total Shoulder Replacement in Bangalore to help you regain strength, reduce pain, and get back to the activities you love.
- [Arthroscopic Capsular Release for Frozen Shoulder in Bangalore](https://drponnannakm.com/arthroscopic-capsular-release-for-frozen-shoulder-in-bangalore/): If you’re struggling with persistent shoulder stiffness and pain, Dr. Ponnanna K M offers expert Arthroscopic Capsular Release for Frozen Shoulder in Bangalore to help you regain freedom of movement and get back to your daily life with less discomfort.
- [Ramaiah Memorial Hospital – Dr. Ponnanna K.M](https://drponnannakm.com/ramaiah-memorial-hospital-dr-ponnanna-km/): Dr. Ponnanna K.M after completing MS Orthopaedics from SDM College of Medical Sciences and Hospital in the year 2015 under Rajeev Gandhi University of Health Sciences, further completed his DNB orthopaedics in December 2015. He then did his fellowship in Adult Reconstruction Surgery specialising in Shoulder, Hip, and Knee under one of the eminent Arthroscopy and Joint replacement surgeons Dr. Sachin Tapasvi from Pune. Following his, fellowship he worked as a Consultant Orthopaedic Surgeon at Ramaiah Memorial Hospital and Ms Ramaiah Medical College. He was then selected for fellowship in Australia under the Australian Orthopaedic Association (AOA).
- [PMC Hopsital – Dr. Ponnanna K.M KM](https://drponnannakm.com/pmc-hopsital-dr-ponnanna-km/): Dr. Ponnanna K.M after completing MS Orthopaedics from SDM College of Medical Sciences and Hospital in the year 2015 under Rajeev Gandhi University of Health Sciences, further completed his DNB orthopaedics in December 2015. He then did his fellowship in Adult Reconstruction Surgery specialising in Shoulder, Hip, and Knee under one of the eminent Arthroscopy and Joint replacement surgeons Dr. Sachin Tapasvi from Pune. Following his, fellowship he worked as a Consultant Orthopaedic Surgeon at Ramaiah Memorial Hospital and Ms Ramaiah Medical College. He was then selected for fellowship in Australia under the Australian Orthopaedic Association (AOA).
- [Arthroscopic SLAP Repair in Bangalore](https://drponnannakm.com/arthroscopic-slap-repair-in-bangalore/): SLAP (Superior Labrum Anterior and Posterior) tears are a common shoulder injury, particularly among athletes and individuals who perform repetitive overhead activities. In India, shoulder injuries, including SLAP tears, are increasingly diagnosed due to rising participation in sports and fitness activities.Arthroscopic SLAP repair is a minimally invasive procedure that has gained popularity for its effectiveness in treating these injuries. This procedure allows for precise repair of the torn labrum with minimal damage to surrounding tissues, leading to quicker recovery times and improved outcomes.
- [Arthroscopic Shoulder Stabilization Surgery in Bangalore](https://drponnannakm.com/arthroscopic-shoulder-joint-stabilization-surgery-in-bangalore/): If recurring shoulder dislocations are impacting your daily life, Dr. Ponnanna K M provides expert Arthroscopic Shoulder Stabilization Surgery in Bangalore — a minimally invasive, advanced solution designed to restore strength, prevent future dislocations, and help you regain confidence in your shoulder’s stability.
- [Arthroscopic Labral Repair in Bangalore](https://drponnannakm.com/arthroscopic-labral-repair-in-bangalore/): Don’t let recurring shoulder instability disrupt your lifestyle — consult Dr. Ponnanna K M for Arthroscopic Labral Repair in Bangalore, a minimally invasive procedure that helps restore shoulder strength, stability, and full range of motion with quicker recovery and long-term results.
- [Arthroscopic Rotator Cuff Repair in Bangalore](https://drponnannakm.com/shoulder-arthroscopic-rotator-cuff-repair-bangalore/): Take the first step toward lasting relief—Dr. Ponnanna K M offers expert Arthroscopic Rotator Cuff Repair in Bangalore to help you overcome pain, restore mobility, and return to the activities you love.
- [Blog](https://drponnannakm.com/blog/): Sharing Knowledge, Advancing Shoulder Arthroscopy – I recently had the privilege of being invited as faculty at ArthroLab, Ramaiah Advanced Learning Centre, where I had the opportunity to train fellow orthopaedic surgeons in Advanced Shoulder Arthroscopy. For me, opportunities like these are always special.
- [Dr. Ponnanna K.M](https://drponnannakm.com/best-orthopedic-doctor-in-bangalore/): Best Orthopedic Surgeon in Bangalore – Specializing in Shoulder, Hip, and Knee CareConsultant Arthroscopy & Joint Replacement Surgeon
- [Contact Us](https://drponnannakm.com/contact-us/): Opera Bone and Joint Clinic#14, Ground Floor, 4th Main, 6th Cross, Malleswaram,Bangalore – 560003
- [Privacy Policy](https://drponnannakm.com/privacy-policy/): This Privacy Policy outlines the information that Dr. Ponnanna K.M K.M (“we”, “us” or “our”) collects, how we use and disclose that information, and the measures we take to protect it. This Privacy Policy applies to all information collected through our website located at www.drponnannakm.com (the “Website”) and any related services provided by us.