Everyone knows R.I.C.E. therapy… but most people are using it wrong.
In my practice, I see this mistake all the time—treating chronic pain with a first-aid method.
R.I.C.E. (Rest. Ice. Compression. Elevation) is great for sudden injuries — not long-term issues.
Overusing it can slow your recovery.
For persistent joint or muscle pain, M.E.A.T. works better:
Movement
Exercise
Analgesics (only as advised)
Therapy (manual or physiotherapy)
The key is to activate healing—not suppress it.
Not all pain needs surgery. But it always deserves the right attention.
Consultation Available at:
Opera Bone & Joint Clinic – Malleshwaram
Sparsh Hospital – Yeshwanthpur
PMC Hospital – Rajajinagar
Call 8951545276 to book a consultation today!
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