5 Hidden Injuries Runners Must Watch Out For!
5 Hidden Injuries Runners Must Watch Out For!Running is amazing for fitness—but pain is not part of the package.
If your knees, feet, or hips hurt after a run, it might be more than just tired muscles.
In this post Dr. Ponnanna K M, Orthopedic Specialist,
Breaks down 5 common running injuries and how you can manage them at home.
Easy tips Simple solutions Injury prevention that works
Don’t let pain stop your progress.
Swipe through, save it, and share with a runner friend who needs this!
Consult Dr. Ponnanna K.M at:
Opera Bone & Joint Clinic – Malleshwaram
Sparsh Hospital – Yeshwanthpur
PMC Hospital – Rajajinagar
Call 8951545276 to book a consultation today!
Follow @drponnannakm for expert advice, recovery tips, real patient stories, and more.