Dislocated your shoulder? Don’t risk re-injury.
🚫Skip the overhead presses, jerky moves, and sports until cleared.
✅ Controlled strength work + medical guidance = safer recovery.
I can help you with personalized exercises and rehabilitation plan that works.
Consultation Available at:
🏥 Opera Bone & Joint Clinic – Malleshwaram
🏥 Sparsh Hospital – Yeshwanthpur
🏥 PMC Hospital – Rajajinagar
📞 Call 8951545276 to book a consultation today!
📱 Follow @drponnannakm for expert advice, recovery tips, real patient stories, and more.