Blogs
Honored and Grateful to have been featured in The Times of India – 26/09/2026
By Dr. Rohit Ponnanna | Orthopaedic & Joint Care, Bengaluru| Times of India Being featured in The Times of India on 26 September 2026 is a moment I am genuinely honored and grateful for. For me, recognition in a publication as widely read as The Times of India is...
What Even Is Pickleball-and Why Are Bangaloreans Getting Injured Playing It? (And why is your 50 yo uncle limping all of a sudden after going for one Paddle game with his Malleswaram CTR buddies?)
"What even is Pickleball and do I have to play it to look cool?"- By Dr Ponnanna KM, Orthopaedic Surgeon, Opera Bone and Joint Clinic, Malleswaram, Bangalore If you have spent any time around Bangalore’s sports communities recently, you have probably heard someone...
Sharing Knowledge, Advancing Shoulder Arthroscopy- 07/08/2026
Sharing Knowledge, Advancing Shoulder Arthroscopy – I recently had the privilege of being invited as faculty at ArthroLab, Ramaiah Advanced Learning Centre, where I had the opportunity to train fellow orthopaedic surgeons in Advanced Shoulder Arthroscopy. For me, opportunities like these are always special.
Knee Pain While Climbing Stairs?
If you live in Malleswaram, Yeshwanthpur, Rajajinagar, Hebbal, Sadashivanagar, Mathikere, or Sanjaynagar and have been experiencing knee pain while climbing stairs, walking, getting up from a chair, or after sitting for a long time, you are not alone. Knee pain is one of the most common reasons people search online for an orthopaedic doctor in Malleswaram or a bone and joint clinic near Malleswaram.
The Silent Progression of Arthritis and How Early Treatment Makes a Difference (6 steps)
The Progression of Arthritis rarely starts with severe pain. For most individuals, it develops gradually through subtle symptoms that are easy to ignore. Morning stiffness, occasional knee discomfort, mild swelling, difficulty climbing stairs, or reduced flexibility...
Sports Injuries in Bangalore – Why Active Lifestyles Need Smarter Orthopedic Care
Sports Injuries Are Increasing Among Young Adults in Bangalore Sports injuries are no longer limited to professional athletes. Orthopedic clinics across Bangalore are seeing a major rise in injuries among fitness enthusiasts, runners, gym goers, cyclists, students,...
Knee Pain in Bangalore – Why You Should Never Ignore Early Symptoms
Knee pain is no longer a problem seen only in older adults. Across Bangalore, young professionals, gym enthusiasts, runners, corporate employees, and even students are increasingly experiencing chronic knee discomfort due to modern lifestyle habits. Long hours of sitting, stressful commutes, sedentary desk jobs, obesity, poor posture, and high intensity fitness routines are all contributing to the rise of orthopedic knee problems.
Hip Replacement Surgery in Bangalore: Everything You Need to Know
The youth is experiencing this as well
Why Early Treatment for Sports Injuries in Bangalore Matters
changes how you run, lift, throw, or play. The main reason early treatment for sports injuries matters is simple: early care helps stop ligament damage, reduces joint instability, and prevents cartilage wear that can quietly build into long-term limitations. When...
How to Choose the Best Orthopedic Doctor in Bangalore
When joint pain starts affecting sleep, stairs, work, driving, or sport, most patients do the same thing: search online, compare doctors, read reviews, and feel even more confused. The truth is, the “best” orthopedic doctor is not the same…